There are lots of myths of using creatine monohydrate. Some say that it is as dangerous as anabolic steroids, while others think that the creatine monohydrate is a steroid. However, it is not true that creatine does not cause any side effects. Some people may have diarrhoea and dehydrate but these are symptoms which cannot be considered hazardous.
The biggest advantage of using creatine monohydrate is the fact that it helps you to gain muscle mass. At first people thought that it was a side effect of using creatine but for those who work out in the gym, it is a desired effect. Another advantage is increased strength, thanks to which you can work out harder, and consequently achieve better results. For this reason creatine is used by gym goers who want to increase fat-free body weight fast.
If you work out in the gym and dream of having impressive muscle mass and perfect body shape, please see the ranking list of top body-building supplements below.
Probolan 50 is a supplement intended for people who want to build a muscle mass. Probolan 50 helps you to increase strength, stamina and motivation, thanks to which you will be able to work out harder, and consequently you will achieve must better results fast. First effects of using Probolan 50 can be seen as early as after a couple of days.
You can buy Probolan 50 directly on the manufacturer's website. We suggest that you place an order there because the manufacturer guarantees lowest price on the market and sends the product on the next working day at the latest. Click below to enter the manufacturer's website.
Metadrol has been based on the patented HGRX-3 formula responsible for increasing anabolic activity of an organism. Metadrol is recommended particularly to those who wish to gain muscle mass and who deal with obesity. Metadrol will foster fat burning process and help you to build muscles.
We suggest that you purchase the supplement on the website of the manufacturer who assures fast shipment and lowest price. Click the link below to enter the website.
A growth hormone included in GH Balance will help you to achieve a better muscle mass faster when compared to a diet and workout themselves. The growth hormone is a substance which fosters the process of building perfect muscles.
You can order GH Balance in many online stores but you can also do it on the website below.
Is creatine safe? Does it really help you to gain muscle mass? How to use it? Does it cause any side effects?
Creatine has been used by sportspersons for 50 years, since early 90s, and it is becoming more and more popular today. Millions of sportspersons choose it, both professionals and amateurs who believe that it will help them to build muscles, get strength and stamina, and in effect – achieve better results in sports and more athletic figure.
In the meantime lots of myths, false opinions and doubts have turned up. Your questions concerning this supplement confirm this. We decided to collect them, choose the most important and most frequent, and then sent them to the world-famous expert for professional and comprehensive answers.
Does creatine cause any side effects?
The only significant side effect, described to a great extent in scientific and medical literature, is the increase of muscle mass. However, also other side effects were reported, such as stomachaches, muscle cramps, dehydration and increased susceptibility to strained muscles. People feared that a short-term and/or long-term use of creatine can cause extensive kidney load.
What is the best form of taking creatine?
Nearly all studies on creatine supplements assessed a creatine monohydrate in the powder or used for oral tests. Since creatine has become a popular supplement, there are various forms of the product on the market (e.g. bars/creatine sweets, liquid creatine, creatine gums, effervescent creatine, etc.). Many of them are advertised as better than creatine monohydrate.
Should sportspersons take creatine itself or take it with other supplements?
Absorption of creatine to muscles depends on sodium and insulin. It means that using creatine in large amounts of glucose (80-100 grams) or carbohydrates/proteins (50-80 grams of carbohydrate with 30-50 grams of proteins), which increases the insulin level in blood, may cause improved assimilation of creatine. For this reason it is advisable that sportsmen use creatine with a carbohydrate-rich drinks.
When should we take creatine?
The studies show that intensive workout increases the release of anabolic hormones. Since insulin increases absorption of creatine, taking it after workout along with hydrocarbonate and/or protein supplements may turn out to be an effective method of increasing and/or maintaining the level of creatine in muscles.
Should creatine be taken in cycles?
There is no evidence that cyclical use of creatine assures better or worse results than supplementing its level and maintaining it afterwards. The best results can be achieved when creatine supplementation is combined with intensive workout. Therefore, if a sportsperson wants to use creatine cyclically, it is advisable to take it in the period of hardest workout.
Is increased body weight after using creatine muscles or water?
Creatine supplementing results in increased body weight and/or muscle mass. Some suggest that rapid increase of weight is a signal that water accumulates in the organism. Early in the process, it may be water indeed, but latest research does not confirm this.
Can children or teenagers take creatine?
None of the studies have showed that creatine supplementation is harmful to children or youngsters. Yet, we need to highlight that we have less considerable knowledge about effects on young people when compared to adults.
Creatine users opinions
"Creatine is the best supplement to build muscle mass. It has almost no side effects and it can be said that it is completely safe. It can be used by both beginners and more experienced users. My opinion is certainly positive. My muscles are much more visible now. I seem to be much bigger than before, and have much more strength, too. I'm finally really satisfied. You can exercise without creatine, but will have to wait much longer to see results. Creatine is not anabolic steroids and I recommend it to anyone who is working out in order to get an impressive body shape."
I have probably the best job in the world. I do what I love and I can help others. I am a personal trainer and I am happy when my clients put off weight and build muscle mass. But sometimes it not easy. Especially for beginners. That's why I advise them to buy Probolan 50 which I use myself. It helps you in the workout. It increases stamina, strength and motivates you to go on. Plus, you can see effects fast. Thanks to this product, fewer people give up and I am happy that my clients build muscles of their dreams.
I was never keen on working out. All others always ran faster, jumped farther and threw more precisely than me. I was ashamed of this. With age, I got overweight because of my lazy and passive lifestyle. I didn't feel good, and I couldn't pick up any girl. My friend said he would prepare a diet and take me to the gym. Beginning was terrible. All these muscular guys scared me a lot. They lifted weights which I couldn't even move. I gave up. Fortunately my friend gave me Metadrol and told me that I could work out at home. Some equipment would be necessary, though. And this is how I started working out and losing weight. If not for him, I would not have made it.
There was a time when I regularly took part in body-building competitions. It's a real adventure, but you cannot live off it. Only few people manage to become professionals. When I finished school and went to work, I was not able to have a regular workout. I saw my lovely muscles vanishing everyday. I couldn't do a thing. Eventually I found some spare time for workout but still my muscles were vanishing. I saw a TV commercial promoting Probolan 50. I never trusted these boosters but I finally decided to order it. To my surprise, despite irregular and not intensive workout, I was gradually building muscles again. I don't know how it works but I am very happy.